HANNAH vs LUISA'S

Nutrition comparison per 100 g serving

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LUISA'S wins in 6 out of 10 nutrient categories

HANNAH: 3 vs LUISA'S: 6 (1 ties)

Overview

Nutrient	HANNAH	LUISA'S	Winner
Calories	286 cal	94 cal
Protein	7.1 g	3.1 g
Carbs	14.3 g	9.4 g
Fat	25 g	4.7 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAH	LUISA'S	Winner
Vitamin C, total ascorbic acid	4.3 MG	7.5 MG

Mineral	HANNAH	LUISA'S
Calcium, Ca	71 MG	125 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	482 MG	562 MG

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