HANNAH vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HANNAH: 3 vs HUMMUS: 3 (4 ties)

Overview

Nutrient	HANNAH	HUMMUS	Winner
Calories	286 cal	143 cal
Protein	7.1 g	3.6 g
Carbs	14.3 g	14.3 g	Tie
Fat	25 g	8.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANNAH	HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	8.6 MG

Mineral	HANNAH	HUMMUS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	482 MG	304 MG

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