HANNAH vs ARTICHOKE & SPINACH HUMMUS
Nutrition comparison per 100 g serving
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ARTICHOKE & SPINACH HUMMUS wins in 3 out of 10 nutrient categories
HANNAH: 0
vs
ARTICHOKE & SPINACH HUMMUS: 3
(7 ties)
Overview
| Nutrient | HANNAH | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAH | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | HANNAH | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 482 MG | Tie |