HANNAFORD vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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HANNAFORD wins in 6 out of 10 nutrient categories
HANNAFORD: 6
vs
HONEY WHEAT ROLLS: 3
(1 ties)
Overview
| Nutrient | HANNAFORD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 267 cal | |
| Protein | 8.7 g | 11.7 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | HANNAFORD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 356 MG | 417 MG |