HANNAFORD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HANNAFORD wins in 8 out of 16 nutrient categories
HANNAFORD: 8
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | HANNAFORD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 282 cal | |
| Protein | 12.3 g | 10.3 g | |
| Carbs | 42.1 g | 53.9 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 10.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HANNAFORD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 179 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 561 MG | 513 MG |