HANNAFORD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 8 out of 12 nutrient categories
HANNAFORD: 8
vs
100% WHOLE WHEAT BREAD: 1
(3 ties)
Overview
| Nutrient | HANNAFORD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 12.3 g | 11.5 g | |
| Carbs | 42.1 g | 48.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 10.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANNAFORD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 115 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 561 MG | 442 MG |