HANNAFORD vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

HANNAFORD: 3 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	HANNAFORD	SPARTAN	Winner
Calories	183 cal	93 cal
Protein	1.4 g	0.7 g
Carbs	40.9 g	22.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	SPARTAN	Winner
Vitamin C, total ascorbic acid	101.4 MG	34.3 MG

Mineral	HANNAFORD	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	14 MG	0 MG

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