HANNAFORD vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

HANNAFORD: 2 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	HANNAFORD	SPARTAN	Winner
Calories	181 cal	50 cal
Protein	1.4 g	1.4 g
Carbs	44.4 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	SPARTAN	Winner
Vitamin C, total ascorbic acid	100 MG	15 MG

Mineral	HANNAFORD	SPARTAN
Calcium, Ca	28 MG	29 MG
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	28 MG	0 MG

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