HANNAFORD vs LIBERTY HEARTH
Nutrition comparison per 100 g serving
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HANNAFORD wins in 7 out of 10 nutrient categories
HANNAFORD: 7
vs
LIBERTY HEARTH: 2
(1 ties)
Overview
| Nutrient | HANNAFORD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calories | 259 cal | 351 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 48.2 g | 61.4 g | |
| Fat | 3.7 g | 8.8 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HANNAFORD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 667 MG | 544 MG |