HANNAFORD vs ALMONDS

Nutrition comparison per 100 g serving

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HANNAFORD wins in 5 out of 11 nutrient categories

HANNAFORD: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	HANNAFORD	ALMONDS	Winner
Calories	400 cal	482 cal
Protein	6.7 g	10.6 g
Carbs	60 g	61.2 g
Fat	20 g	24.7 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANNAFORD	ALMONDS
Calcium, Ca	67 MG	153 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	0 MG	332 MG
Sodium, Na	133 MG	0 MG

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