HANNAFORD vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

HANNAFORD: 3 vs POPCORN: 6 (1 ties)

Overview

Nutrient	HANNAFORD	POPCORN	Winner
Calories	448 cal	536 cal
Protein	6.9 g	7.1 g
Carbs	65.5 g	50 g
Fat	20.7 g	35.7 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	HANNAFORD	POPCORN
Calcium, Ca	69 MG	286 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	103 MG	929 MG

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