HANNAFORD vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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HANNAFORD wins in 2 out of 10 nutrient categories
HANNAFORD: 2
vs
ARROWHEAD MILLS: 1
(7 ties)
Overview
| Nutrient | HANNAFORD | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 67.7 g | 67.7 g | Tie |
| Fat | 12.9 g | 12.9 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 65 MG | Tie |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Sodium, Na | 1,581 MG | 645 MG |