HANNAFORD vs HUMMUS

Nutrition comparison per 100 g serving

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HANNAFORD wins in 5 out of 10 nutrient categories

HANNAFORD: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	HANNAFORD	HUMMUS	Winner
Calories	194 cal	250 cal
Protein	3.2 g	3.6 g
Carbs	9.7 g	14.3 g
Fat	14.5 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HANNAFORD	HUMMUS
Calcium, Ca	129 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	613 MG	464 MG

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