HANNAFORD vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HANNAFORD: 4
vs
FAT FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | HANNAFORD | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 154 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 30.2 g | 32.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | HANNAFORD | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 77 MG |