HANNAFORD vs DARK CHOCOLATE PEPPERMINT GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HANNAFORD: 6
vs
DARK CHOCOLATE PEPPERMINT GRANOLA: 6
(3 ties)
Overview
| Nutrient | HANNAFORD | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calories | 412 cal | 446 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 88.2 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANNAFORD | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 31.8 MG | 5 MG | |
| Potassium, K | 265 MG | 429 MG | |
| Sodium, Na | 0 MG | 116 MG |