HANNAFORD vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
HANNAFORD wins in 13 out of 20 nutrient categories
HANNAFORD: 13
vs
GOLD EMBLEM: 2
(5 ties)
Overview
| Nutrient | HANNAFORD | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 75 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | GOLD EMBLEM | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | HANNAFORD | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 893 MG | 857 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |