HANNAFORD vs HEART HEALTHY BLEND ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY BLEND ALMONDS wins in 7 out of 11 nutrient categories
HANNAFORD: 2
vs
HEART HEALTHY BLEND ALMONDS: 7
(2 ties)
Overview
| Nutrient | HANNAFORD | HEART HEALTHY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 531 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 46.4 g | 43.8 g | |
| Fat | 35.7 g | 34.4 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | HEART HEALTHY BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | HEART HEALTHY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 286 MG | 469 MG | |
| Sodium, Na | 1,107 MG | 188 MG |