HANNAFORD vs ONE IN A MELON WATERMELON
Nutrition comparison per 100 g serving
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ONE IN A MELON WATERMELON wins in 10 out of 23 nutrient categories
HANNAFORD: 9
vs
ONE IN A MELON WATERMELON: 10
(4 ties)
Overview
| Nutrient | HANNAFORD | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Calories | 46 cal | 34 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 14 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | HANNAFORD | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |