HANNAFORD vs SEEDED RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED RESTAURANT STYLE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
HANNAFORD: 6
vs
SEEDED RESTAURANT STYLE HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | HANNAFORD | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 48.9 g | 50.9 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | HANNAFORD | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 578 MG | 439 MG |