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HANNAFORD vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
HANNAFORD: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient HANNAFORD POPCORN Winner
Calories 457 cal 515 cal
Protein 5.7 g 9.1 g
Carbs 51.4 g 48.5 g
Fat 28.6 g 33.3 g
Fiber 8.6 g 9.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HANNAFORD POPCORN Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral HANNAFORD POPCORN Winner
Calcium, Ca 0 MG 61 MG
Iron, Fe 2.1 MG 1.1 MG
Sodium, Na 743 MG 394 MG
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