HANNAFORD vs FIRE CORN

Nutrition comparison per 100 g serving

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FIRE CORN wins in 6 out of 10 nutrient categories

HANNAFORD: 3 vs FIRE CORN: 6 (1 ties)

Overview

Nutrient	HANNAFORD	FIRE CORN	Winner
Calories	457 cal	633 cal
Protein	5.7 g	6.7 g
Carbs	51.4 g	36.7 g
Fat	28.6 g	50 g
Fiber	8.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	FIRE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HANNAFORD	FIRE CORN
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	743 MG	1,433 MG

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