HANNAFORD vs FIRST HARVEST
Nutrition comparison per 100 g serving
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HANNAFORD wins in 5 out of 10 nutrient categories
HANNAFORD: 5
vs
FIRST HARVEST: 2
(3 ties)
Overview
| Nutrient | HANNAFORD | FIRST HARVEST | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1 g | 0 g | |
| Carbs | 12 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | FIRST HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | HANNAFORD | FIRST HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 11 MG | 0 MG |