HANNAFORD vs SPARTAN

Nutrition comparison per 100 g serving

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HANNAFORD wins in 8 out of 13 nutrient categories

HANNAFORD: 8 vs SPARTAN: 2 (3 ties)

Overview

Nutrient	HANNAFORD	SPARTAN	Winner
Calories	419 cal	462 cal
Protein	6.5 g	3.9 g
Carbs	77.4 g	73.1 g
Fat	9.7 g	17.3 g
Fiber	3.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	SPARTAN	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANNAFORD	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	2.8 MG
Magnesium, Mg	26 MG	0 MG
Potassium, K	161 MG	0 MG
Sodium, Na	435 MG	346 MG

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