HANNAFORD vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 7 out of 12 nutrient categories
HANNAFORD: 3
vs
BLACKBERRIES: 7
(2 ties)
Overview
| Nutrient | HANNAFORD | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 64 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 50.7 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANNAFORD | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 21 MG | 0 MG |