HANNAFORD vs PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS wins in 7 out of 11 nutrient categories
HANNAFORD: 2
vs
PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS: 7
(2 ties)
Overview
| Nutrient | HANNAFORD | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 88.9 g | 67.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 111 MG | 643 MG |