HANNAFORD vs BACK ROADS
Nutrition comparison per 100 g serving
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BACK ROADS wins in 5 out of 11 nutrient categories
HANNAFORD: 4
vs
BACK ROADS: 5
(2 ties)
Overview
| Nutrient | HANNAFORD | BACK ROADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 609 cal | |
| Protein | 3.1 g | 13.0 g | |
| Carbs | 62.5 g | 34.8 g | |
| Fat | 28.1 g | 47.8 g | |
| Fiber | 3.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | BACK ROADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | BACK ROADS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 174 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 344 MG | 0 MG |