HANNAFORD vs WHITE & DARK POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HANNAFORD: 4
vs
WHITE & DARK POPCORN: 4
(2 ties)
Overview
| Nutrient | HANNAFORD | WHITE & DARK POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 43.3 g | 78.6 g | |
| Fat | 33.3 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | WHITE & DARK POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | WHITE & DARK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 161 MG |