HANNAFORD vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

HANNAFORD: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	HANNAFORD	ALMONDS	Winner
Calories	533 cal	607 cal
Protein	13.3 g	21.4 g
Carbs	43.3 g	17.9 g
Fat	33.3 g	53.6 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANNAFORD	ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	267 MG	393 MG

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