HANNAFORD vs NATURE VALLEY
Nutrition comparison per 100 g serving
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HANNAFORD wins in 7 out of 16 nutrient categories
HANNAFORD: 7
vs
NATURE VALLEY: 4
(5 ties)
Overview
| Nutrient | HANNAFORD | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 460 cal | 460 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 74 g | 66 g | |
| Fat | 14 g | 18 g | |
| Fiber | 6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | NATURE VALLEY | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 440 MG | 360 MG |