HANNAFORD vs GEMBOS

Nutrition comparison per 100 g serving

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HANNAFORD wins in 7 out of 11 nutrient categories

HANNAFORD: 7 vs GEMBOS: 2 (2 ties)

Overview

Nutrient	HANNAFORD	GEMBOS	Winner
Calories	400 cal	505 cal
Protein	10 g	3.2 g
Carbs	80 g	72.6 g
Fat	3.3 g	18.9 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	GEMBOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANNAFORD	GEMBOS
Calcium, Ca	0 MG	32 MG
Iron, Fe	3.6 MG	0.6 MG
Potassium, K	117 MG	0 MG
Sodium, Na	1,067 MG	6 MG

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