HANNAFORD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HANNAFORD wins in 5 out of 10 nutrient categories
HANNAFORD: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | HANNAFORD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 220 cal | 246 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 14.9 g | 15.6 g | |
| Fat | 13.5 g | 17.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HANNAFORD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 589 MG | 402 MG |