HANNAFORD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
HANNAFORD: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | HANNAFORD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 220 cal | 214 cal | |
| Protein | 8.5 g | 5.8 g | |
| Carbs | 14.9 g | 15.5 g | |
| Fat | 13.5 g | 14.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | HANNAFORD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 589 MG | 350 MG |