HANMIRAE vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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HANMIRAE wins in 5 out of 10 nutrient categories
HANMIRAE: 5
vs
SALTED PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | HANMIRAE | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 40 g | 23.2 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANMIRAE | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | HANMIRAE | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 5.1 MG | |
| Sodium, Na | 1,000 MG | 679 MG |