HANDY vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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HANDY wins in 5 out of 11 nutrient categories
HANDY: 5
vs
BREADED PANKO SHRIMP: 4
(2 ties)
Overview
| Nutrient | HANDY | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 10.6 g | 12.9 g | |
| Carbs | 14.1 g | 16.5 g | |
| Fat | 20 g | 12.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDY | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDY | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 694 MG | 271 MG |