HANDY vs BLUE SEA

Nutrition comparison per 100 g serving

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BLUE SEA wins in 5 out of 10 nutrient categories

HANDY: 3 vs BLUE SEA: 5 (2 ties)

Overview

Nutrient	HANDY	BLUE SEA	Winner
Calories	282 cal	71 cal
Protein	10.6 g	16.1 g
Carbs	14.1 g	0 g
Fat	20 g	1.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HANDY	BLUE SEA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANDY	BLUE SEA
Calcium, Ca	118 MG	36 MG
Iron, Fe	0.4 MG	4.8 MG
Sodium, Na	694 MG	170 MG

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