HANDMADE TRADITIONAL SHORTBREAD vs DIPPED MACAROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANDMADE TRADITIONAL SHORTBREAD: 3
vs
DIPPED MACAROONS: 3
(4 ties)
Overview
| Nutrient | HANDMADE TRADITIONAL SHORTBREAD | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 56.7 g | 59.4 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE TRADITIONAL SHORTBREAD | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE TRADITIONAL SHORTBREAD | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 317 MG | 94 MG |