HANDMADE TRADITIONAL SHORTBREAD vs BITE-SIZE COOKIES
Nutrition comparison per 100 g serving
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BITE-SIZE COOKIES wins in 7 out of 10 nutrient categories
HANDMADE TRADITIONAL SHORTBREAD: 1
vs
BITE-SIZE COOKIES: 7
(2 ties)
Overview
| Nutrient | HANDMADE TRADITIONAL SHORTBREAD | BITE-SIZE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 85.7 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE TRADITIONAL SHORTBREAD | BITE-SIZE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HANDMADE TRADITIONAL SHORTBREAD | BITE-SIZE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 317 MG | 714 MG |