HANDMADE STYLE TORTILLAS A UNIQUE BLEND OF WHITE CORN & WHEAT vs WHITE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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HANDMADE STYLE TORTILLAS A UNIQUE BLEND OF WHITE CORN & WHEAT wins in 7 out of 11 nutrient categories
HANDMADE STYLE TORTILLAS A UNIQUE BLEND OF WHITE CORN & WHEAT: 7
vs
WHITE FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | HANDMADE STYLE TORTILLAS A UNIQUE BLEND OF WHITE CORN & WHEAT | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 311 cal | |
| Protein | 12.2 g | 6.8 g | |
| Carbs | 36.6 g | 50 g | |
| Fat | 2.4 g | 9.5 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STYLE TORTILLAS A UNIQUE BLEND OF WHITE CORN & WHEAT | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE STYLE TORTILLAS A UNIQUE BLEND OF WHITE CORN & WHEAT | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 463 MG | 730 MG |