HANDMADE STYLE TORTILLAS vs ALMOND FLOUR KETO TORTILLAS
Nutrition comparison per 100 g serving
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ALMOND FLOUR KETO TORTILLAS wins in 5 out of 10 nutrient categories
HANDMADE STYLE TORTILLAS: 4
vs
ALMOND FLOUR KETO TORTILLAS: 5
(1 ties)
Overview
| Nutrient | HANDMADE STYLE TORTILLAS | ALMOND FLOUR KETO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 364 cal | |
| Protein | 12.2 g | 11.4 g | |
| Carbs | 36.6 g | 0 g | |
| Fat | 2.4 g | 25 g | |
| Fiber | 4.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDMADE STYLE TORTILLAS | ALMOND FLOUR KETO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 136 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 159 MG | 409 MG | |
| Sodium, Na | 488 MG | 432 MG |