HANDMADE STROMBOLI vs PRETZEL DOUGH
Nutrition comparison per 100 g serving
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PRETZEL DOUGH wins in 8 out of 10 nutrient categories
HANDMADE STROMBOLI: 1
vs
PRETZEL DOUGH: 8
(1 ties)
Overview
| Nutrient | HANDMADE STROMBOLI | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 220 cal | |
| Protein | 10.6 g | 11.0 g | |
| Carbs | 32.3 g | 28.6 g | |
| Fat | 9.6 g | 8.8 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STROMBOLI | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.3 MG |
Minerals
| Mineral | HANDMADE STROMBOLI | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 4.0 MG | |
| Sodium, Na | 702 MG | 1,121 MG |