HANDMADE SPANISH FIG CAKE WITH ALMONDS vs GEM CITY FINE FOODS
Nutrition comparison per 100 g serving
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HANDMADE SPANISH FIG CAKE WITH ALMONDS wins in 7 out of 10 nutrient categories
HANDMADE SPANISH FIG CAKE WITH ALMONDS: 7
vs
GEM CITY FINE FOODS: 2
(1 ties)
Overview
| Nutrient | HANDMADE SPANISH FIG CAKE WITH ALMONDS | GEM CITY FINE FOODS | Winner |
|---|---|---|---|
| Calories | 320 cal | 339 cal | |
| Protein | 8 g | 1.7 g | |
| Carbs | 60 g | 52.5 g | |
| Fat | 8 g | 17.0 g | |
| Fiber | 16 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDMADE SPANISH FIG CAKE WITH ALMONDS | GEM CITY FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 160 MG | 237 MG |