HANDMADE SHOTRBREAD vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 7 out of 10 nutrient categories
HANDMADE SHOTRBREAD: 1
vs
PROTEIN COOKIE: 7
(2 ties)
Overview
| Nutrient | HANDMADE SHOTRBREAD | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 6.7 g | 24 g | |
| Carbs | 56.7 g | 38 g | |
| Fat | 26.7 g | 32 g | |
| Fiber | 0 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE SHOTRBREAD | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE SHOTRBREAD | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Sodium, Na | 317 MG | 380 MG |