HANDMADE ITALIAN COOKIES vs GINGER EVANS
Nutrition comparison per 100 g serving
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HANDMADE ITALIAN COOKIES wins in 6 out of 10 nutrient categories
HANDMADE ITALIAN COOKIES: 6
vs
GINGER EVANS: 2
(2 ties)
Overview
| Nutrient | HANDMADE ITALIAN COOKIES | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 455 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 42.9 g | 63.6 g | |
| Fat | 12.5 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE ITALIAN COOKIES | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE ITALIAN COOKIES | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 143 MG | 455 MG |