HANDMADE GLUTEN FREE ARTISAN WRAPS vs ORGANIC GINGER CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANDMADE GLUTEN FREE ARTISAN WRAPS: 4
vs
ORGANIC GINGER CARROTS: 4
(2 ties)
Overview
| Nutrient | HANDMADE GLUTEN FREE ARTISAN WRAPS | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 33 cal | |
| Protein | 19.3 g | 0 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 24.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE GLUTEN FREE ARTISAN WRAPS | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HANDMADE GLUTEN FREE ARTISAN WRAPS | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 825 MG | 667 MG |