HANDMADE vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 6 out of 10 nutrient categories
HANDMADE: 2
vs
BREAKFAST COOKIE: 6
(2 ties)
Overview
| Nutrient | HANDMADE | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 395 cal | 388 cal | |
| Protein | 2.6 g | 9.4 g | |
| Carbs | 76.3 g | 58.8 g | |
| Fat | 10.5 g | 12.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 105 MG | 435 MG |