HANDMADE FRUIT LEATHER vs BANANA
Nutrition comparison per 100 g serving
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HANDMADE FRUIT LEATHER wins in 7 out of 11 nutrient categories
HANDMADE FRUIT LEATHER: 7
vs
BANANA: 1
(3 ties)
Overview
| Nutrient | HANDMADE FRUIT LEATHER | BANANA | Winner |
|---|---|---|---|
| Calories | 321 cal | 336 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE FRUIT LEATHER | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.1 MG |
Minerals
| Mineral | HANDMADE FRUIT LEATHER | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 7 MG |