HANDMADE FRESH MOZZARELLA vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 4 out of 10 nutrient categories
HANDMADE FRESH MOZZARELLA: 2
vs
CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | HANDMADE FRESH MOZZARELLA | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 269 cal | 121 cal | |
| Protein | 19.2 g | 21.2 g | |
| Carbs | 1.3 g | 7.1 g | |
| Fat | 19.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE FRESH MOZZARELLA | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HANDMADE FRESH MOZZARELLA | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 744 MG | 717 MG |