HANDMADE EGG SALAD WITH CHIVES vs SUN DRIED TOMATO CUCINA ITALIANO RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANDMADE EGG SALAD WITH CHIVES: 4
vs
SUN DRIED TOMATO CUCINA ITALIANO RISOTTO: 4
(2 ties)
Overview
| Nutrient | HANDMADE EGG SALAD WITH CHIVES | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | Winner |
|---|---|---|---|
| Calories | 210 cal | 381 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 2 g | 81.0 g | |
| Fat | 18 g | 2.4 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE EGG SALAD WITH CHIVES | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | HANDMADE EGG SALAD WITH CHIVES | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Sodium, Na | 470 MG | 48 MG |