HANDMADE EGG SALAD WITH CHIVES vs CHIPOTLE PEPPERS IN ADOBO SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPERS IN ADOBO SAUCE wins in 6 out of 10 nutrient categories
HANDMADE EGG SALAD WITH CHIVES: 2
vs
CHIPOTLE PEPPERS IN ADOBO SAUCE: 6
(2 ties)
Overview
| Nutrient | HANDMADE EGG SALAD WITH CHIVES | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 210 cal | 100 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 2 g | 13.3 g | |
| Fat | 18 g | 5 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE EGG SALAD WITH CHIVES | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE EGG SALAD WITH CHIVES | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 470 MG | 1,000 MG |