HANDMADE CHOCOLATE BREAD vs GLUTEN FREE NATION
Nutrition comparison per 100 g serving
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GLUTEN FREE NATION wins in 5 out of 11 nutrient categories
HANDMADE CHOCOLATE BREAD: 3
vs
GLUTEN FREE NATION: 5
(3 ties)
Overview
| Nutrient | HANDMADE CHOCOLATE BREAD | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calories | 404 cal | 332 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 56.1 g | 54.1 g | |
| Fat | 10.5 g | 8.1 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHOCOLATE BREAD | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE CHOCOLATE BREAD | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 135 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 414 MG |